:root{--bg:#070707;--panel:#101010;--panel2:#171717;--gold:#d4af37;--gold2:#f5d36b;--text:#f5f5f5;--muted:#b9b9b9;--line:rgba(212,175,55,.28)}*{box-sizing:border-box}body{margin:0;background:radial-gradient(circle at top right,#242018 0,#070707 42%);color:var(--text);font-family:Inter,Arial,sans-serif}a{text-decoration:none;color:inherit}button,.login-card button,.support-card a{border:0;border-radius:12px;background:linear-gradient(135deg,var(--gold),var(--gold2));color:#15120a;font-weight:800;padding:14px 20px;cursor:pointer}.login-page{min-height:100vh;display:grid;place-items:center;padding:28px}.login-shell{width:min(1120px,100%);display:grid;grid-template-columns:1.1fr .9fr;gap:28px;align-items:center}.login-brand,.login-card,.hero-panel,.quick-cards article,.workout-card,.nutrition article,.progress article,.content-row article,.support-card{background:linear-gradient(145deg,rgba(18,18,18,.94),rgba(10,10,10,.94));border:1px solid var(--line);box-shadow:0 24px 80px rgba(0,0,0,.35);border-radius:24px}.login-brand{padding:48px}.brand-logo{width:320px;max-width:100%;margin-bottom:30px}.eyebrow{color:var(--gold2);letter-spacing:2px;text-transform:uppercase;font-size:12px;font-weight:800}.login-brand h1,.topbar h1{font-size:clamp(32px,5vw,58px);line-height:1;margin:12px 0}.login-brand p,.hero-panel p,.workout-card p,.support-card p{color:var(--muted);line-height:1.7}.login-points{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.login-points span{border:1px solid var(--line);padding:12px 14px;border-radius:999px}.login-card{padding:38px}.login-card h2{font-size:32px;margin:0 0 8px}.login-card p,.login-card small{color:var(--muted)}label{display:block;margin:18px 0 8px;color:var(--gold2);font-weight:700}input{width:100%;padding:16px;background:#0b0b0b;border:1px solid var(--line);border-radius:12px;color:var(--text);font-size:16px}.login-card button{width:100%;margin:22px 0 12px}.app-layout{display:grid;grid-template-columns:280px 1fr;min-height:100vh}.sidebar{position:sticky;top:0;height:100vh;padding:26px;border-right:1px solid var(--line);background:rgba(8,8,8,.88);backdrop-filter:blur(18px)}.side-logo{width:210px;margin-bottom:30px}.sidebar nav{display:grid;gap:8px}.sidebar nav a{padding:14px 16px;border-radius:12px;color:var(--muted)}.sidebar nav a.active,.sidebar nav a:hover{background:rgba(212,175,55,.11);color:var(--gold2)}.plan-box{margin-top:30px;border:1px solid var(--line);border-radius:18px;padding:18px}.plan-box span,.plan-box small{display:block;color:var(--muted)}.plan-box strong{display:block;font-size:30px;color:var(--gold2);margin:8px 0}.dashboard{padding:28px;max-width:1320px;width:100%;margin:0 auto}.topbar{display:flex;justify-content:space-between;gap:16px;align-items:center;margin-bottom:24px}.topbar h1{font-size:34px}.logout{border:1px solid var(--line);padding:12px 18px;border-radius:12px;color:var(--gold2)}.hero-panel{display:grid;grid-template-columns:1.25fr .75fr;gap:22px;padding:34px;margin-bottom:22px}.hero-panel h2{font-size:42px;line-height:1.08;margin:0 0 12px}.hero-stats{display:grid;gap:14px}.hero-stats div,.progress article{border:1px solid var(--line);border-radius:18px;padding:20px;background:#0b0b0b}.hero-stats strong,.progress strong{display:block;font-size:34px;color:var(--gold2)}.hero-stats span,.progress span{color:var(--muted)}.grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.quick-cards article,.nutrition article,.progress article,.content-row article{padding:20px}.quick-cards span{font-size:28px}.quick-cards h3,.nutrition h3,.content-row h3{color:var(--gold2);margin:10px 0}.quick-cards p,.nutrition p,.content-row p{color:var(--muted)}.section-title{display:flex;justify-content:space-between;align-items:end;margin:34px 0 14px;border-bottom:1px solid var(--line);padding-bottom:12px}.section-title h2{margin:0;color:var(--gold2)}.section-title span{color:var(--muted)}.workout-card{display:grid;grid-template-columns:320px 1fr;gap:24px;padding:22px}.video-box{min-height:190px;border-radius:18px;background:linear-gradient(135deg,#282828,#080808);display:grid;place-items:center;font-size:48px;color:var(--gold2);border:1px solid var(--line)}.nutrition{grid-template-columns:repeat(3,1fr)}.content-row{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.support-card{margin:34px 0 10px;padding:28px;display:flex;justify-content:space-between;gap:16px;align-items:center}.support-card h2{margin:0;color:var(--gold2)}@media(max-width:900px){.login-shell,.app-layout,.hero-panel,.workout-card{grid-template-columns:1fr}.sidebar{position:relative;height:auto}.grid,.nutrition,.content-row{grid-template-columns:1fr}.topbar,.support-card,.section-title{align-items:flex-start;flex-direction:column}.dashboard{padding:18px}.hero-panel h2{font-size:30px}}

/* FASE 2 - ÁREA DO PROFISSIONAL */
.professional-area .sidebar .plan-box strong{font-size:24px}.professional-hero{background:linear-gradient(135deg,rgba(212,175,55,.14),rgba(10,10,10,.96))}.professional-metrics article h3{font-size:30px;margin:8px 0;color:#fff}.professional-table{display:grid;gap:12px}.table-row{display:grid;grid-template-columns:1.1fr 1.1fr .8fr auto;gap:16px;align-items:center;padding:18px;border:1px solid var(--line);border-radius:18px;background:linear-gradient(145deg,rgba(18,18,18,.94),rgba(10,10,10,.94))}.table-row strong{display:block;color:#fff}.table-row span{display:block;color:var(--muted);font-size:13px;margin-top:4px}.table-row a{display:inline-flex;justify-content:center;align-items:center;border:1px solid var(--line);border-radius:12px;padding:11px 14px;color:var(--gold2);font-weight:800}.professional-services article strong{display:block;color:#fff;font-size:22px;margin-top:14px}.professional-profile-card{display:grid;grid-template-columns:260px 1fr;gap:24px;align-items:stretch;padding:24px;border:1px solid var(--line);border-radius:24px;background:linear-gradient(145deg,rgba(18,18,18,.94),rgba(10,10,10,.94))}.professional-profile-card h2{font-size:34px;margin:8px 0 0}.professional-profile-card h3{color:var(--gold2);margin:4px 0 14px}.professional-profile-card p{color:var(--muted);line-height:1.7}.profile-photo-box{min-height:260px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(135deg,rgba(212,175,55,.16),rgba(0,0,0,.45));display:grid;place-items:center;color:var(--gold2);font-weight:900;font-size:48px;overflow:hidden}.profile-photo-box img{width:100%;height:100%;object-fit:cover}.commission-box{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:40px}.commission-box article{padding:24px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(145deg,rgba(18,18,18,.94),rgba(10,10,10,.94))}.commission-box strong{display:block;font-size:30px;color:var(--gold2)}.commission-box span{color:var(--muted)}
@media(max-width:900px){.table-row,.professional-profile-card,.commission-box{grid-template-columns:1fr}.table-row a{width:100%}.profile-photo-box{min-height:220px}.professional-metrics article h3{font-size:26px}}


/* FASE 2 - SELO PARCEIRO VERIFICADO */
.verified-badge{display:inline-flex;align-items:center;gap:8px;width:max-content;max-width:100%;padding:9px 13px;border-radius:999px;border:1px solid rgba(125,255,174,.45);background:rgba(125,255,174,.1);color:#7dffae;font-weight:900;font-size:12px;text-transform:uppercase;letter-spacing:.06em}.profile-badge{margin:6px 0 4px}.verified-mini{display:block;margin-top:12px;padding:10px;border-radius:12px;background:rgba(125,255,174,.08);border:1px solid rgba(125,255,174,.28);color:#7dffae;font-size:12px;font-weight:800}.verification-info{display:grid;grid-template-columns:1.2fr .9fr .9fr;gap:16px}.verification-info article{padding:22px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(145deg,rgba(18,18,18,.94),rgba(10,10,10,.94))}.verification-info strong{display:block;color:var(--gold2);font-size:20px;margin-bottom:8px}.verification-info p{color:var(--muted);line-height:1.6;margin:0}@media(max-width:900px){.verification-info{grid-template-columns:1fr}}

/* FASE 2 - ÁREA DO ALUNO / MEU CLUBE */
.student-area .sidebar .plan-box strong{font-size:26px}.student-hero{background:linear-gradient(135deg,rgba(212,175,55,.16),rgba(7,7,7,.98))}.club-status,.tag-soft{display:inline-flex;width:max-content;max-width:100%;border:1px solid var(--line);border-radius:999px;padding:8px 12px;color:var(--gold2);font-weight:900;font-size:12px;text-transform:uppercase;letter-spacing:.08em;background:rgba(212,175,55,.08)}.student-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:22px}.student-actions a{display:inline-flex;align-items:center;justify-content:center;border-radius:12px;padding:13px 16px;font-weight:900;background:linear-gradient(135deg,var(--gold),var(--gold2));color:#15120a}.student-actions a:nth-child(2){background:transparent;color:var(--gold2);border:1px solid var(--line)}.student-kpis article{padding:22px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(145deg,rgba(18,18,18,.94),rgba(10,10,10,.94))}.student-kpis span{font-size:28px}.student-kpis strong{display:block;color:#fff;font-size:22px;margin:12px 0 6px}.student-kpis small{color:var(--muted)}.goal-card{display:grid;grid-template-columns:1.2fr .8fr;gap:20px;align-items:center;padding:26px;border:1px solid var(--line);border-radius:24px;background:linear-gradient(145deg,rgba(18,18,18,.94),rgba(10,10,10,.94))}.goal-card h3{font-size:34px;color:var(--gold2);margin:14px 0 8px}.goal-card p{color:var(--muted);line-height:1.7}.goal-progress{border:1px solid var(--line);border-radius:22px;padding:24px;background:#0b0b0b}.goal-progress strong{display:block;color:var(--gold2);font-size:46px}.goal-progress span{color:var(--muted)}.progress-bar{height:12px;border-radius:999px;background:#171717;border:1px solid var(--line);overflow:hidden;margin-top:18px}.progress-bar i{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,var(--gold),var(--gold2))}.student-professionals{display:grid;gap:14px}.student-professionals article{display:grid;grid-template-columns:72px 1fr auto;gap:16px;align-items:center;padding:18px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(145deg,rgba(18,18,18,.94),rgba(10,10,10,.94))}.avatar-student{width:64px;height:64px;border-radius:18px;display:grid;place-items:center;background:rgba(212,175,55,.14);border:1px solid var(--line);color:var(--gold2);font-size:28px;font-weight:900}.student-professionals strong{display:block;font-size:20px}.student-professionals span,.student-professionals p,.professional-score small{color:var(--muted)}.student-professionals p{margin:6px 0 0}.professional-score{text-align:right}.professional-score b{display:block;color:var(--gold2);margin-bottom:6px}.professional-score a{display:inline-flex;margin-top:10px;border:1px solid var(--line);border-radius:12px;color:var(--gold2);padding:10px 12px;font-weight:900}.evaluations article,.bio-grid article{padding:20px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(145deg,rgba(18,18,18,.94),rgba(10,10,10,.94))}.evaluations strong{color:var(--gold2)}.evaluations p{color:var(--muted);line-height:1.6}.evaluations span{display:inline-flex;border:1px solid var(--line);border-radius:999px;padding:7px 10px;color:var(--gold2);font-size:12px;font-weight:900}.bio-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.bio-grid small,.bio-grid span{display:block;color:var(--muted)}.bio-grid strong{display:block;color:var(--gold2);font-size:30px;margin:8px 0}.evolution-panel{display:grid;grid-template-columns:1fr 1fr;gap:22px;padding:24px;border:1px solid var(--line);border-radius:24px;background:linear-gradient(145deg,rgba(18,18,18,.94),rgba(10,10,10,.94))}.evolution-chart{min-height:260px;display:flex;align-items:end;gap:18px;padding:24px;border-radius:20px;border:1px solid var(--line);background:#0b0b0b}.evolution-chart span{flex:1;min-height:40px;border-radius:14px 14px 0 0;background:linear-gradient(180deg,var(--gold2),var(--gold))}.evolution-panel h3{color:var(--gold2);font-size:28px;margin:0 0 12px}.evolution-panel p,.evolution-panel li{color:var(--muted);line-height:1.8}.timeline{display:grid;gap:12px;margin-bottom:40px}.timeline article{display:grid;grid-template-columns:160px 1fr;gap:16px;padding:18px;border:1px solid var(--line);border-radius:18px;background:linear-gradient(145deg,rgba(18,18,18,.94),rgba(10,10,10,.94))}.timeline time{color:var(--gold2);font-weight:900}.timeline p{margin:0;color:var(--muted)}
@media(max-width:900px){.goal-card,.student-professionals article,.evolution-panel,.timeline{grid-template-columns:1fr}.bio-grid{grid-template-columns:1fr}.professional-score{text-align:left}.student-actions a{width:100%}}

/* FASE 2 - COMUNIDADE PREMIUM */
.community-hero{background:linear-gradient(135deg,rgba(212,175,55,.18),rgba(9,9,9,.98))}.challenge-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.challenge-card{padding:22px;border:1px solid var(--line);border-radius:24px;background:linear-gradient(145deg,rgba(18,18,18,.95),rgba(10,10,10,.96));box-shadow:0 18px 60px rgba(0,0,0,.28)}.challenge-icon{width:62px;height:62px;border-radius:18px;display:grid;place-items:center;background:rgba(212,175,55,.13);border:1px solid var(--line);font-size:30px;margin-bottom:14px}.challenge-card h3{font-size:25px;color:var(--gold2);margin:14px 0 8px}.challenge-card strong{display:block;color:#fff;line-height:1.4}.challenge-card p{color:var(--muted);line-height:1.65}.challenge-meta{display:flex;justify-content:space-between;gap:10px;color:var(--muted);font-size:13px;margin:18px 0 0}.challenge-card button{width:100%;margin-top:18px}.community-progress{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.community-progress article{padding:22px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(145deg,rgba(18,18,18,.94),rgba(10,10,10,.94))}.community-progress strong{display:block;color:var(--gold2);font-size:30px}.community-progress span{color:var(--muted)}
@media(max-width:1100px){.challenge-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:900px){.challenge-grid,.community-progress{grid-template-columns:1fr}.challenge-meta{flex-direction:column}.community-area .topbar{align-items:flex-start}}


/* CENTRAL IA DO ALUNO - LANÇAMENTO */
.ai-hero{background:linear-gradient(135deg,rgba(212,175,55,.18),rgba(7,7,7,.98)),radial-gradient(circle at bottom right,rgba(245,211,107,.13),transparent 45%)}
.ai-options article{padding:24px;border:1px solid var(--line);border-radius:22px;background:linear-gradient(145deg,rgba(18,18,18,.96),rgba(10,10,10,.96));display:flex;flex-direction:column;gap:10px;min-height:230px}.ai-options span{font-size:36px}.ai-options strong{font-size:22px;color:#fff}.ai-options small{color:var(--muted);line-height:1.5}.ai-options button{margin-top:auto;width:100%}.ai-generator{display:grid;grid-template-columns:.8fr 1.2fr;gap:20px;align-items:start}.ai-form,.ai-result{padding:24px;border:1px solid var(--line);border-radius:24px;background:linear-gradient(145deg,rgba(18,18,18,.96),rgba(10,10,10,.96))}.ai-form select{width:100%;padding:16px;background:#0b0b0b;border:1px solid var(--line);border-radius:12px;color:var(--text);font-size:16px}.ai-form button{width:100%;margin-top:20px}.ai-result h3{font-size:30px;color:var(--gold2);margin:16px 0 10px}.ai-result p{color:var(--muted);line-height:1.75}.ai-workout-list{display:grid;gap:12px;margin-top:18px}.ai-workout-list article{padding:16px;border:1px solid var(--line);border-radius:16px;background:#0b0b0b}.ai-workout-list strong{display:block;color:#fff}.ai-workout-list span{display:inline-flex;margin:8px 0;color:var(--gold2);font-weight:900}.ai-workout-list p,.ai-workout-list small{color:var(--muted);line-height:1.55}.student-kpis a{color:var(--gold2);font-weight:900}@media(max-width:900px){.ai-generator{grid-template-columns:1fr}.ai-options article{min-height:auto}}


.ai-alert{padding:16px 20px;border:1px solid rgba(245,211,107,.28);border-radius:18px;background:rgba(212,175,55,.08);color:var(--muted);line-height:1.6;margin-bottom:18px}.ai-alert strong{color:var(--gold2)}
.ai-generator-pro{grid-template-columns:.9fr 1.1fr}.ai-form input,.ai-form select{margin-bottom:10px}.ai-library article{padding:18px;border:1px solid var(--line);border-radius:18px;background:linear-gradient(145deg,rgba(18,18,18,.96),rgba(10,10,10,.96))}.ai-library strong{display:block;color:#fff;font-size:18px}.ai-library span{display:inline-flex;margin:10px 0;color:var(--gold2);font-weight:900}.ai-library p,.ai-library small{color:var(--muted);line-height:1.55}.ai-timer{margin-top:18px;padding:16px;border:1px solid var(--line);border-radius:16px;background:#0b0b0b;display:flex;align-items:center;justify-content:space-between;gap:12px}.ai-timer strong{color:#fff}.ai-timer div{display:flex;align-items:center;gap:12px}.ai-timer span{min-width:82px;text-align:center;color:var(--gold2);font-weight:900;font-size:20px}.ai-timer button{margin:0;width:auto;padding:10px 14px}


/* ETAPA 4 - AUTOATENDIMENTO IA RESPONSIVO */
.ai-form textarea{width:100%;padding:16px;background:#0b0b0b;border:1px solid var(--line);border-radius:12px;color:var(--text);font-size:16px;font-family:inherit;resize:vertical;margin-bottom:10px}.form-duo{display:grid;grid-template-columns:1fr 1fr;gap:12px}.student-self-service{grid-template-columns:1fr 1fr}.profile-card-ia{position:sticky;top:24px}.profile-summary-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:16px}.profile-summary-grid span{display:block;border:1px solid var(--line);border-radius:14px;padding:12px;color:var(--muted);background:#0b0b0b}.profile-summary-grid strong{color:var(--gold2)}.photo-compare{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:18px}.photo-compare figure{margin:0;border:1px solid var(--line);border-radius:18px;overflow:hidden;background:#090909;min-height:210px;display:flex;flex-direction:column}.photo-compare img{width:100%;height:220px;object-fit:cover;display:block}.photo-compare span{display:grid;place-items:center;flex:1;color:var(--gold2);font-weight:900}.photo-compare figcaption{padding:10px 12px;color:var(--muted);border-top:1px solid var(--line);font-size:13px}.ai-form input[type="file"]{padding:13px}.bio-responsive,.evolution-responsive{grid-template-columns:.85fr 1.15fr}
@media(max-width:1100px){.ai-options{grid-template-columns:repeat(2,1fr)}}
@media(max-width:900px){.student-self-service,.bio-responsive,.evolution-responsive,.ai-generator-pro{grid-template-columns:1fr}.profile-card-ia{position:relative;top:auto}.photo-compare{grid-template-columns:1fr}.photo-compare img{height:260px}.sidebar nav{display:grid;grid-template-columns:1fr 1fr;gap:8px}.sidebar nav a{font-size:13px;padding:11px 12px}.side-logo{max-width:170px}.plan-box{display:none}.hero-stats{grid-template-columns:1fr 1fr}.hero-stats div:last-child{grid-column:1/-1}.topbar .logout{width:100%;text-align:center}.student-actions a{width:100%;}.ai-timer{flex-direction:column;align-items:stretch}.ai-timer div{justify-content:space-between}.ai-timer button{width:auto}}
@media(max-width:620px){.dashboard{padding:14px}.hero-panel{padding:22px;border-radius:18px}.hero-panel h2{font-size:25px}.topbar h1{font-size:25px}.ai-options{grid-template-columns:1fr}.form-duo,.profile-summary-grid{grid-template-columns:1fr}.ai-form,.ai-result{padding:18px;border-radius:18px}.section-title span{font-size:13px}.sidebar{padding:18px}.sidebar nav{grid-template-columns:1fr}.hero-stats{grid-template-columns:1fr}.photo-compare img{height:220px}.ai-result h3{font-size:24px}.ai-workout-list article{padding:14px}}


/* ETAPA 5 - EVOLUÇÃO IA PREMIUM */
.evolution-ai-hero .hero-stats strong{font-size:34px}.evolution-score-grid article{padding:22px;border:1px solid var(--line);border-radius:22px;background:linear-gradient(145deg,rgba(18,18,18,.96),rgba(10,10,10,.96))}.evolution-score-grid span{font-size:30px}.evolution-score-grid strong{display:block;color:var(--gold2);font-size:32px;margin:8px 0}.evolution-score-grid small{color:var(--muted)}.evolution-premium-panel{display:grid;grid-template-columns:1.15fr .85fr;gap:20px;align-items:stretch}.premium-compare{margin-top:0}.premium-compare figure{min-height:340px}.premium-compare img{height:360px}.ai-report-card{padding:24px;border:1px solid var(--line);border-radius:24px;background:linear-gradient(145deg,rgba(18,18,18,.96),rgba(10,10,10,.96));box-shadow:0 20px 70px rgba(0,0,0,.28)}.ai-report-card h3{color:var(--gold2);font-size:28px;margin:16px 0 10px}.ai-report-card p{color:var(--muted);line-height:1.75}.report-bars{display:grid;gap:14px;margin-top:20px}.report-bars label{color:var(--muted);font-weight:800}.report-bars b{float:right;color:var(--gold2)}.report-bars i{display:block;height:12px;border:1px solid var(--line);border-radius:999px;background:#0b0b0b;overflow:hidden;margin-top:8px}.report-bars em{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,var(--gold),var(--gold2))}.bio-evolution-table{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.bio-evolution-table article{padding:20px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(145deg,rgba(18,18,18,.96),rgba(10,10,10,.96))}.bio-evolution-table small,.bio-evolution-table span,.bio-evolution-table p{display:block;color:var(--muted);line-height:1.55}.bio-evolution-table strong{display:block;color:var(--gold2);font-size:30px;margin:8px 0}.evolution-timeline{margin-bottom:50px}
@media(max-width:1100px){.evolution-premium-panel,.bio-evolution-table{grid-template-columns:1fr 1fr}.ai-report-card{grid-column:1/-1}}
@media(max-width:720px){.evolution-premium-panel,.bio-evolution-table{grid-template-columns:1fr}.premium-compare figure{min-height:260px}.premium-compare img{height:270px}.ai-report-card h3{font-size:24px}.evolution-score-grid strong{font-size:28px}}